Bertisch, who recommends aiming for at least seven hours of snooze each night. So if you're running on empty, your body's going to have an excessive need to catch up on sleep, making it harder for an alarm to stir you from your deeper-than-usual slumber, adds Dr. Similar to hunger, the higher the sleep drive, the more your body craves-and needs-sleep. It's also quite possible you're just not getting enough sleep, which in turn can amp up your 'sleep drive,' according to Dr. So after a night's worth of vino, be sure to set ample alarms for the upcoming a.m.-but more on that later. Although it shouldn't affect you strongly come sunrise, alcohol tends to affect your sleep quality, which-as you've probably caught on by now-increases your chances for sleeping through buzzers, Dr. after a late bedtime can make it even harder to be aroused by an alarm, says Suzanne Bertisch, MD, MPH, assistant professor of medicine at Harvard Medical School.Īnd if you spent that later-than-usual night out drinking with your buds, you're also at a higher risk for sleeping through your alarms. Similarly, 'waking up before your body's natural wake up time' by, say, setting an unrealistic wakeup call for 5 a.m. That's because a varying sleep-wake schedule can affect the quality of your sleep, which in turn can make it harder for you to wake up from your alarm, explains Rachel Salas, MD, associate professor of neurology at Johns Hopkins Medicine.

Sleeping late on the weekend might feel like pure bliss in the moment, but in reality, it's no bueno for your overall sleep routine and, thus, your relationship with your alarms. Now, if you've tinkered with the tones and you're still having trouble waking up to your alarm, then you might be dealing with the effects of an inconsistent bedtime and wakeup time.ĩ Things Your Sleep Issues Are Trying To Tell You So set the sound to the max and then get back to me. Sorry in advance to your partner or roomie, but if you're having trouble bolting out of bed in the a.m., your volume might be to blame. The obvious answer: It might not be loud enough.

If it's not, and you regularly continue to catch Z's as your alarm sounds.and sounds.and sounds, then you're going to want to listen up, as well as invest in a new and improved wake-up call, roosters not included. Hopefully you only experience this panic every so often because sleeping through your alarm is pretty rare. And so you're left to hastily hustle to get back on schedule as if you were a contestant in the Amazing Race. Nothing puts a wrench in your day more than waking up to find that you've slept through your alarm (not to mention multiple, every-five-minutes alarms).

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